• May 14 - May 24  Brahmaviharas (Metta to Nibbana)

• June 4 -  June 14 Brahmaviharas (Metta to Nibbana)

• July 2  -  July 12    Brahmaviharas (Metta to Nibbana)

• Aug 13th - Aug 23 Brahmaviharas (Metta to Nibbana)

This seven-day retreat invites you to refresh and refine meditation, not by the pursuit of achievement but through the peaceful act of letting go and discovery. It is found through the natural intelligence in each conscious state. These states of awakened awareness form the foundation of all experience. Delson calls this “that-ness”, a presence that infuses every moment with the essence of nirvana. 

This 9-day retreat explores the Brahmaviharas as a pathway to awakening. The goal is to understand and actualize awakening in every day life, where Delson points out to the nature of that non-reflective awareness, or para-consciousness, through daily talks and 1:1 guidance.

To register: https://www.metta-retreats.info

You are invited to a 10-day meditation retreat in a quiet place, away from the busyness of everyday life.

This is a time to pause, come closer to your direct experience, and explore what happens when you truly allow space for silence.

The central theme of this retreat is awakening — understood not as an idea, but as a direct recognition of what is already present when the tension of control and identification begins to relax.

This retreat is an invitation to a direct meeting with awakening — not as a concept, but as something that can be recognized in silence and awareness.

The retreat is limited to a maximum of 20 participants. A small group supports deeper practice and closer contact with the teachers.

Set in the quiet countryside of Albacete, this intimate 1-month immersion is limited to just 4 participants. Surrounded by nature and open space, you’ll step away from constant stimulation and into a slower, more grounded way of being.

This is not a typical retreat. It is a structured, deeply supported journey into your inner world, where you will learn how to understand your mind, process emotions, and access deeper states of peace and clarity.

What makes this experience truly unique is the level of personal attention. Alongside daily guided meditations and a carefully designed 4-week progression, you will receive daily one-on-one personalized guidance with Delson Armstrong, allowing your practice to be refined, adjusted, and deeply tailored every step of the way.

This 10-day retreat, led by Delson Armstrong, will be held at the Mahabodhi Center in Sarnath, India, just a stone’s throw away from the original site of the Buddha’s first discourse.

Rooted in the original Theravada suttas of the Pali Canon, this retreat deeply explores and applies the core components of the Buddha’s teachings, including the Four Noble Truths, the Noble Eightfold Path, the jhanas, dependent origination, and awakening.