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• May 14 - May 24  Brahmaviharas (Metta to Nibbana)

• June 4 -  June 14 Brahmaviharas (Metta to Nibbana)

• July 2  -  July 12    Brahmaviharas (Metta to Nibbana)

• Aug 13th - Aug 23 Brahmaviharas (Metta to Nibbana)

These 10-night Tranquil Wisdom Insight Meditation retreats are residential retreats. All retreats take place at Dhamma Sukha Meditation Center (DSMC) in the Ozark Mountains.

Participants will be instructed and guided in the practice of tranquil wisdom insight meditation. This is the method taught by the Buddha and described in the earliest Buddhist texts. Tranquil wisdom insight meditation is ideal for beginning students or advanced meditators seeking to cultivate greater wisdom and insight.

The retreats are neither difficult nor a test of endurance, but rather a joy-filled journey on the middle path of clarity and wisdom. A daily one-on-one personal teacher interview provides each participant with individualized guidance and instruction. ​The retreat program provides an integrated and supportive environment for optimizing meditation practice. The retreat facility is located 2 hrs. south of the St. Louis Intl Airport in St. Louis. You can drive in or arrange a a personal pickup from DSMC staff.