Online Fundraiser Retreat - Feb 21 - 27, 2027

Learn Metta Meditation

  • What is it?

    Metta meditation, also called loving-kindness meditation, is a mindfulness-based practice focused on cultivating unconditional goodwill, benevolence, and warm-heartedness toward oneself and others. Rooted in Buddhist traditions, its aim is to develop an open, compassionate attitude that reduces hostility and increases emotional resilience.

  • How much does it cost?

    Pay what you can. No one is turned away.

  • How do I sign up?

    Fill out the form below and make a donation to the Better Burma’s Emergency Response Fund to help provide humanitarian relief in Myanmar.

  • Retreat Structure

    7 Days of Noble Silence. Four daily interviews with Delson Armstrong. Daily Dhamma Talks to watch according to your schedule. One group discussion. You make your own timetable but you’re expected to practice a total of at least 4-6 hours everyday for real progreaa.

Register Here