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      <image:title>Events - High Altitude Meditation Retreat - with Doug Kraft - Doug Kraft, M. Div.</image:title>
      <image:caption>Delson’s co-teacher Doug is a highly respected meditation teacher, psychotherapist, retired Unitarian Universalist minister, and author.  He is widely known for offering advanced meditation instruction that is clear, practical, and grounded in direct experience. For many years, Doug has guided serious meditators seeking deeper insight and lasting progress. As Guiding Teacher Emeritus of the Easing Awake Sangha, he emphasizes ease, receptivity, and kindness in practice. Rather than striving or forcing concentration, his approach supports the natural unfolding of awareness. As a result, meditators learn to move skillfully through the stages of meditation with clarity and balance. Importantly, Doug draws directly from the earliest Buddhist teachings. He combines this with decades of retreat leadership and psychological insight. His knowledge and wit provides a rare opportunity to deepen meditation, develop insight, and experience lasting ease and freedom of mind. He is the author of High Altitude Meditation: A Practical Guide to Advanced Buddhist Meditation, along with six more books on meditation available HERE.</image:caption>
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